Using
Essential Oils

*Essential oils can be inhaled or diluted and applied to the skin. They may stimulate your sense of smell or have medicinal effects when absorbed.

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*Inhaling the aromas from essential oils can stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory.

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*Essential oils have been reported to positively impact the following : 

1. stress and anxiety

2. headaches 

3. sleep and insomnia

4. reducing inflammation

5. antibiotic and antimicrobial uses

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Here's a list of 10 popular essential oils and the health claims associated with them:

• Peppermint: used to boost energy and aid digestion

• Lavender: used to relieve stress

• Sandalwood: used to calm nerves and help with focus

• Bergamot: used to reduce stress and improve skin conditions like eczema

• Rose: used to improve mood and reduce anxiety

• Chamomile: used to improve mood and relaxation

• Ylang-Ylang: used to treat headaches, nausea, and skin conditions

• Tea Tree: used to fight infections and boost immunity

• Jasmine: used to help with depression, childbirth, and libido

• Lemon: used to aid digestion, mood, headaches, and more

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